Well Worth the Effort

Many mornings when I get up before the sun rises to see my daughter off to high school it reminds me of how I used to drag myself out of bed in the early morning on school days when I was her age.  I got up then, though, not because my school started really early like hers does, but because I had to get in a run before school when I was in the midst of a training season for track or cross-country. 

Early morning running with my dad

I’ve never been a morning person.  On most days, I get up because I have to, not because I want to at that particular time, and, truth be told, I hated getting up for those early morning runs.  It was always dark, and the temperature always seemed to be cooler than I preferred, even in the late spring or early fall months.  I was always a little stiff and often so tired at that time of day that I could hardly keep my eyes open as I ran down the street, guided by the streetlights, counting freshly thrown rolled-up newspapers in the driveways to pass the time as I went along.  Many afternoons or evenings when I ran, often for the second time in the same day, I did it because I loved it, but, on those mornings, I did it because my dad expected me to put in the extra effort.  It was part of the plan he had written out for me each week, the training program that he said would pay off at the next race, which, for me, was always just around the corner.  I loved the racing part, too, but not those morning runs – those I just struggled through.

I remember on so many occasions looking up as I crossed the finish line at the end of a race so that I could see the look on my dad’s face.  I judged my performance in each event by the look I saw in my dad’s eyes at the end of the race; in an instant, I could tell what he was thinking – and many times it was this: it was well worth the effort. 

I knew it then, and I know it even more now: there is such privilege that comes with knowing someone well enough to know what he or she is thinking, a secret code of which it is an honor to have an understanding.  I often think back to the few episodes of perhaps oddly placed confidence that I had when I was helping my dad during the weeks of his illness. One instance in particular occurred on the day my dad went from the hospital to a rehab facility across town. The hospital staff wanted to have him transported by ambulance, but I felt it was essential to his mental state not to have to ride in another ambulance at that juncture in his recovery. Somehow, from out of necessity I guess, I found the confidence to tell the nurses that I was certain I could safely help him get from a wheelchair to the car at the hospital and then from the car to the wheelchair and inside the rehab facility.  "I have no doubt I can keep him safe," I remember saying to a couple of nurses in the hallway outside his hospital room.  I felt like they were looking at me doubtfully, but they said ok and that was that.  I am trained in assisting with patient transfers like that, but I work with children, not adults.  I felt sure though; I knew I would do anything to help my dad, and I was confident that together our effort would pay off.

Doing whatever it takes, with both of us wearing the same expression of determination

There were a few more things that happened like that while he was sick, with my certainty coming from almost out of the blue, each time tied to the fact that I was completely determined to do whatever it took to help take care of my dad.  The most striking bout of unexplainable conviction that I experienced during his illness, though, was when he asked me how we would know what he wanted if he lost the ability to talk.

“I’ll just know,” I told him, somehow without missing a beat after he threw that question out into the room.  I cannot explain the sense of sureness I felt in the moment; looking back, I realize that it would have been much more reasonable for me to feel a sense of terror and uncertainty in the moment.  We were in the den of my parents’ house, the day after we’d brought him home from the hospital for the last time.  It was New Year’s Day, and my dad had not rebounded the way I’d thought he would once he was on his home turf.  He was still trying to eat to get his strength back, and he had been asking for small servings of food since he’d woken up that morning: “maybe a piece of bacon,” “some fruity dessert,” (which is what he called the cut-up pieces of fruit in a plastic bowl purchased from the produce section at the grocery store), and, the request always accompanied by a gesture of the quiet snapping of his fingers, “just a little piece of chocolate.” He’d asked for and had eaten a little of each, along with a sip of his favorite beer, Foster’s, which he drank through a straw while he sat up against the cranked-up mattress of the hospital bed in the middle of the den.  His voice was hoarse and breathy, and it seemed to be getting weaker as time went on despite the efforts of my dad to eat and take medicine that was supposed to make him feel better.

His concern about losing his ability to talk was legitimate, and I honestly don’t know the source of the confidence I heard in my own voice when I answered his question that day in the second-to-last verbal exchange I ever had with him.  I guess I would have to say it was an accolade of sorts for the extra time the rest of my family and I had been lucky enough to have with him over the weeks of his illness as we battled along with him.  I knew that if necessary, I would look at my dad and just know what he was thinking, just like those times many years ago when I crossed the finish line of a race. And again, it was well worth the effort.

Measuring the Course

As far back as I can remember, one of my dad's routines after he got home from a long run was to immediately jump into the car to drive the route he had run to measure the exact distance of the course.  (This was WAY before GPS systems existed.) Most people would probably choose to sit down to rest as soon as they could after a strenuous workout, but Dad was the kind of person who couldn't stand to let grass grow under his feet.  He taught us to have honor and priorities, to set goals, to set our mind to doing things and then to follow through. WAY before Nike said it, he used to say “Just Do It” whenever he heard someone make an excuse for not doing something they should have been doing; I remember so many tough runs when he would tell me to tuck in behind him so that he could block the wind for me after he'd said “Put your head down and let's just do it.”

If Dad could have “driven the course” at the end of his life, if he could have had the opportunity to examine what he had done and the choices that he had made along the way – I wonder to what he would’ve made adjustments.  Not much, I would venture to guess, and I think that’s pretty damn remarkable.  I'm not sure there are many people in this world who would be able to say the same.

Here's a question with some Food for Thought: What would your biggest regret be if today was your last day of life, and how can you attempt to right that regret?

Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last few weeks or months of their lives. She recorded their dying epiphanies in a blog called Inspiration and Chai, and later she put her observations into a book called The Top Five Regrets of the Dying.  Ware writes of the clarity of vision that people often acquire towards the end of their lives and of how others can learn from their wisdom. "When questioned about any regrets they had or anything they would do differently," she says, "common themes surfaced again and again."

Here are the top five end-of-life regrets, according to Ware:

"I wish I'd had the courage to live a life true to myself, not the life others expected of me."  Looking back over the course of their lives (measuring the course), people often recognize that certain dreams they've had that have not been fulfilled, making this the most common regret of the dying.  And, as we learned when my dad got sick, by the time a person realizes that he needs to hurry to try to realize those remaining dreams, his health (and sometimes other obstacles) often restricts those goals from being attainable.

"I wish I didn't work so hard." Ware says that this was a regret shared by every male patient she cared for (and some of the women too).  What they wished they had done instead of staying late at the office so many times was to have gone to their children's ball games or school programs or to have spent more time with their spouse or other loved ones.  

"I wish I'd had the courage to express my feelings."  Ware says that many people reported that they had suppressed their emotions in order to keep peace with others.  They regretted not having told someone that they were angry with them - or that they loved them.  Sometimes this is a regret that can be addressed in the final stages of life, but many times the years that have passed since the issue began make it impossible to right on down the road.

"I wish I had stayed in touch with my friends."  In the midst of our hectic daily lives, it's easy to lose track of people who have meant so much to you and whose impact you may not realize until it's too late.  Again, sometimes when the person who is dying expresses this regret, loved ones from the past can be contacted, but many times it isn't possible.  

"I wish that I had let myself be happier."   The realization that death is near can give a person new perspective on things, and one of the things that is commonly realized is that happiness is a choice.  The clarity that often comes at this stage of life helps people to see the good in their lives much more clearly than they did before.  Other things like material goods no longer seem important.  People do want to get their financial affairs in order if possible, but it is not money or status that hold true value for them as they near the finish line - it's love, both given and received.  

Two Years Out

Have you ever run into someone whom you haven't seen in awhile and noticed that something about that person that you can't put your finger on has changed?  Maybe it was something so indistinguishable, so subtle, that you have even wondered if it was just your imagination, but still you felt that something was different about that person than it was in the past.  That's what grief feels like for me at this point.  It has changed over the course of the two years since my dad died, but it's hard to say exactly how.  Or maybe I have changed in how I address the grief and in how I cope.  One thing is for sure, though: it's still looming; it's not any less of a threat except for the fact that I guess I have learned a little bit about how to manage it.  

Part of me is shocked and even a little bit impressed (surprised?) that we've made it to the two year point after my dad went on ahead.  We've done it; we've helped each other through it and we've survived it, so far.  Some days, though, it feels like running the third lap of a four-lap mile around the track, which for me was always the most painful because I knew that I had to give it my all in that part of the race but I was also aware that there was so much work left to be done even after that lap had been completed.  Part of me is so shocked and so saddened by that fact that we're already at the two-year mark that just the thought that it has been that long since I've seen him immediately brings tears to my eyes.  Two years.  How did that happen?

I had a dream about my dad a couple of nights ago, and in it he was sick and he kept asking me, "How did we get here?"  At first, I thought he meant that he wanted to know how we had arrived in the physical location where we were, which was, oddly, sitting on a bench in a park that was not familiar to me (and certainly it wasn't somewhere that I went with him while he was sick), but then it dawned on me that he was asking how we had gotten to that exact point in time.  And then in the dream I turned to him on the bench with tears in my eyes and I said, "We got here because of your strength, your courage, your toughness, your determination, and your love, and we will never forget that."  I knew he want to know how he had gotten cancer and how it had gotten so bad so quickly, but no one knew the answers to those questions.  What I did know in the dream - what I wanted to convey to him - and what I do know in real life is that my dad is the reason that my family and I have had the fortitude not to crumble in the midst of the biggest challenge of our lives; time and time again, we have held him up as an example of how to face the pain of our grief, how to cope with the sadness and the anger that threaten to overtake the joy and the promise of hope for a better tomorrow, and how to look for the good on even the roughest of days.  That's how we have gotten here; that's how we've made it through these two years since he had to go on ahead.

But of course knowing that doesn't make me miss him any less; if anything, the passage of time makes me miss him more!

It's not just that today marks the two year anniversary of my dad's death that brings him to mind; I miss him all the time.

I miss how he and I could laugh over the craziest things, sometimes things we knew were ridiculous or even dumb but we thought they were funny anyway. 

About ten years ago, Dad and I drove from my house to the small town in Alabama where my grandmother lived to pick her up and bring her back to my house so she wouldn't be alone on Christmas.  It was about a 7-hour long drive each way, and we had a great time talking and laughing along the way, just the two of us on the way there and then with Grandmom on the way back.  At one point en route to her house, we stopped at a gas station that happened to be in a rough neighborhood; we both got a big fountain drink inside the convenience store and then got back into the car.  As Dad pulled out of the parking lot and turned onto the street, we heard a loud ricocheting type of noise on the back window of the car.  Each of us instinctively ducked our head as Dad quickly pulled the car over onto the side of the road so we could see what had made the noise; we both thought we had been caught in a crossfire that had shattered the glass on the back window.  When we'd had a few seconds to process things, though, we realized that the sound had come from the ice from the drinks that had spilled as we'd turned the corner after both of us had set our cups on the roof and had forgotten them there as we got back in the car.  A good laugh ensued, and we headed out onto the road again.

I miss the inside jokes and the memories we shared from running together.  One thing we used to talk about in that vein was our strategy of "rounding up" our run time ("If you say you'll be out running for 40-45 minutes, you can go for almost an hour before anybody notices," Dad had advised me many times throughout the years when I complained about not having as much time as I liked to have to run.  Prior to the time when he began training for the Ironman triathlon, his fitness goal from age 55-65 was to work out for an hour a day, at least 5 days per week.)  

I miss the exuberant way he marked his place in books, by folding half of the page down.  I was reminded of this just a couple of weeks ago when I was going through some books to see which ones could be donated to charity and I came across a book that he had handed down to me a few years ago, complete with folded down pages marking the places where he had taken a break from reading along the way.

I miss the way he took joy in everyday tasks and, in doing so, he made them fun for those around him.  This included lots of things he did to entertain me on long runs - things like singing as he ran and alternately bounced and caught a tennis ball to the beat of a song, like taking me on different running routes that he had scouted out in advance to make each one an adventure, and like coming up with unusual training techniques for the two of us like running up and down the steps on the outside of a grain storage bin for a certain amount of time (which he then challenged me to try to improve on when we did it again the next week).  

We ran up and down steps like these
as one of our training routines.

There were lots of non-running tasks that Dad made fun, too, though.  One thing I was thinking about recently was what he called "Laundry Parties."  When I was a teenager, Dad, as the person in our house who did most of the laundry, had trouble discerning whose clothes were whose between my mom's, my sisters', and mine, and so he often brought laundry baskets full of clean clothes into the den, dumped them on the couch, and announced to my sisters and me that we had to help fold them.  "It'll be fun!" he'd say. "It's a Laundry Party!" and, although we usually groaned and complained about having to help, he always joked around and made a usually boring task fun.  

I miss the way he hugged, which was often more back patting than anything else.  Somehow his technique always seemed to instill confidence in me, as if the back-patting was literally him patting me on the back to let me know he thought I'd done something right.

I miss the funny random emails and phone calls from him, sometimes about something so out of the blue that just his question or comment made me laugh out loud.  Once he called to ask me how to spell "coulotte" (pronounced "coo-lot" - this is a style of women's pants also known as a split skirt, in case you didn't know).  I spelled it for him, he thanked me, and then, obviously in the middle of a thought, he hung up.  I had to ask him later why he needed to know: he had been writing a memo to employees in his office about what was and what wasn't acceptable attire for Casual Fridays.

I miss the funny rules he made up for some things, like "I never drink beer that I can see through," a rule he imposed several years back when he discovered that he had a penchant for dark beer, despite the fact that he had been drinking lite beer for decades before that.

I miss the smell of Brut on him, so much that I sometimes break out a bottle of it that I have stashed in my bathroom just to take a whiff of it.  It's comforting in that context; it's disturbing and sad when I smell it on someone else in passing, as if that intrudes on the comfort of it in my memories from when he wore it.  

I miss the way he bounced on the balls of his feet when he walked.  I miss his competitiveness, which he carried on with himself as much as anyone else, and I miss his pride.  I miss the way he could (and usually did) talk to anyone who crossed his path.

I miss the way he lost certain things, like his wallet, so often that he tended not to worry about it whenever he did; like he did with a lot of other things, he didn't worry because he thought worrying was a waste of time and he just believed that everything would be ok.

I miss having him ask me about my job and how things were with my husband and the kids; I really miss how he used to listen to what I said in response and then how he would sometimes sigh as if he felt exhausted on my behalf and then say, "I don't know how you do it all!" with so much pride and admiration in his voice that it soothed me and made me proud, even when I'd felt like I had been struggling before then.

I miss his no-nonsense attitude and advice, the same kind he gave me when I called to tell him that I'd been offered my first job as an occupational therapist after I'd graduated from college.  I told him what the salary would be and that I thought it would be a great place to gain experience, and then I said that I had told the human resources department that I would get back to them about my decision.  Without missing a beat, he said, "Haven't you been wanting to work at a children's hospital like that for many years?"  I told him that I had, and he said,  "Well, then, what are you waiting for?" was the advice I got in return, in response to which I hung up with him and made the call to accept the job. 

I don't think Dad always recognized the value that other people found in the advice that he gave out, though.  Late one night when he was in rehab and he, as usual, couldn't sleep, we were talking about the schedule for the next day and I reminded him that I was leaving to drive back home as soon as my mom got back to stay with him the next morning.  "Be really careful driving back," he told me, and then he said, "Be sure not to stop for gas in the valley on the way back; it could be dangerous there and cell phone coverage isn't good."  He paused and added, "But I'm sure you can take care of yourself."

Before I could say anything in response, he commented, "Sometimes I worry that any advice I've given you hasn't been about the important things."

"What do you mean, Dad?" I asked him. "You've given us good advice!" to which he responded, "All I can remember telling you is stuff like always keep a towel in the trunk of your car and put some toilet paper in the waistband of your shorts when you go for a run in the woods."  It was true; he had told me both of those things many times throughout my life, and, truth be told, I always did both of them (and still do).  But, of course, that wasn't the bulk of the advice he had given to me over the years, and I wanted to be sure he realized that.  "You've taught me a lot more than that," I told him, but the only answer I got was the sound of his rhythmic snoring.  After tossing and turning and chatting for the majority of the night, he had, at last, fallen asleep.

I miss the lists of "suggestions" he emailed to us before his birthday, Father's Day, and Christmas.  To me, he was always the easiest person to buy a gift for, not just because of the list but because he had such distinct hobbies and because he would often just "make do" with whatever he already had instead of buying the latest and greatest accessories and gadgets for himself, leaving it open for us to give those things to him later if we wanted.

Once when we were running together during the time that I was preparing for a marathon, I told him that I had gotten some new gear to help me with the training and that I had estimated that I had several hundred dollars of equipment on me every time I went out the door to run.  He actually stopped in the road and said, "Are you serious?"  Yes, I told him, but that included my high-tech clothes, my shoes, my GPS-enabled watch, my heart-rate monitor, my sunglasses, and my iPod.  "That's crazy!" he said, incredulous.  He started running again but insisted that we go back by the house so that I could "ditch the extras." "That way we can really run just to run," he said.  And that's what we did.  How I miss being able to do that with him, and to talk about anything or nothing along the way.  Damn.

In Search of Comfort

In the hours, days, weeks, and months after my dad went on ahead, I became aware of a phenomenon that I hadn't ever been in a position to notice before, and that was one of feeling as if I myself were the source of pain each time I had to tell someone else that my dad had gotten sick and that he didn't make it. I felt guilty and somehow responsible for the shock and the sadness that I witnessed descending upon each person as soon as the words left my mouth.  I felt as if I should be able to comfort them.  I wished I could spare them having to know what had happened and I wished I could explain why, but I couldn't do either.  Instead, I had to stand by and witness their pain, their sadness, and their grief, while I was deep in the midst of those feeling on my own. 

If I'd had to guess before I had any inside knowledge of one who has lost a loved one, I would have said that the worst would be when someone didn't know what had happened and I had to tell them.  But what I discovered was that the hardest thing to get through was when I knew someone knew how sick my dad was or even knew he had died but then they said nothing to me afterwards.  It felt like they didn't care, like it didn't matter to anyone except those of us who were so deep in our grief that we could barely function.  It was like salt in a wound; it was like watching and not be able to stop the waves from washing up on the shore and wiping out a one-of-a-kind sand castle in the process.

About six weeks after Dad went on ahead, my husband, my mom, and I attended a business convention that my dad had been a big part of for decades.  Everyone at the convention knew (had known? Damn I hate having to change that verb tense) my dad; he had known many of the people who were there since I was a child or longer and had served as a mentor for many of them over the years.  

The last time any of those people had seen my dad was one year ago, ten months before he died and eight months before he got sick.  They still thought of him as being the picture of good health; he was the guy who was the life of the party, working the crowd and cutting up on the dance floor at night and then heading up a meeting after an early morning run the next day.  People asked what had happened, and I didn't know how to respond. I could hardly have finished processing the series of events over the ten weeks.   Most of the people there had heard about Dad's illness and his death, but it was like they couldn't process it or accept it until they showed up at the convention and saw that he wasn't there for the first time in decades. His absence was blaring, to put it mildly.  In the midst of their shock and in what I guess was an awkward attempt to process the news themselves, several people told stories about other people they knew who had gotten some serious kind of cancer and had survived.  That didn't make me feel any better, and I don't think it served that purpose for them, either; actually, I think it only fueled their sense of disbelief.  We heard a lot of "I'm sorry's" but it seemed like mostly what was said was "I just can't believe it."  Yep, me neither, I said.  What I guess I wanted them to say was that sucks and I'll miss him too.  I wished they had something that would comfort me and my family; I wished I had something that could comfort them - or myself.  But there was no protection, and there was no comfort to be had.  

Run The Mile You're In

When I was training to run my first half-marathon many years ago, I asked my dad if he would run ten miles with me so I could work on pacing before the race.  He agreed, and so my husband, my daughters, and I went for a weekend visit to the town where my parents lived.

On the morning after we got there, my brother-in-law drove Dad and me out into the country and dropped us off ten miles out of town so that we could run mostly farm roads with limited traffic, a course that Dad had run many times before.

I remember I was wearing a running shirt that said "Run the mile you're in." After we got out of the car and started on the run, Dad looked at my shirt and said, "I don't get it - what else would you do?"  That turned into a Who's On First-type of conversation that lasted for over a mile: "I think it's referring to how people should be happy with what they have," I explained, and Dad replied, "Why wouldn't somebody do that?"  "You know, Dad - some people aren't grateful for what they have; they always think that the grass is greener somewhere else or that somebody else is luckier than they are," I told him, to which he responded, "I just don't get that.  I mean, if you think you're lucky, then you are!"

And that's where the quote that has carried me through the time since Dad was diagnosed, two years ago this week, and up to this point, came from.  

Growing up, I knew that I was lucky, but not nearly to the degree that I knew it as an adult.  And these days, I'm finding it more and more bothersome that the more I look around, the more it seems that the feeling of gratitude is becoming a rarity in people in general.  It almost shocks me when I hear a person talking about how good they have it, how much they love their job, how grateful they are for things they have and for the opportunities they have been given.  People much more often seem to want more ... more money, more stuff, more power, more whatever ... and one thing I've learned over the past two years is this: none of us knows when the buzzer at the end of our game is going to go off, and, if we live with gratitude in our hearts instead of always wanting more, we are much more likely to feel fulfilled, not only at the end of the road, but all along the way as well.  A big part of living the lives we are meant to live comes from making the choice to see our lives as complete, to be happy, and not to dwell on the sadness that is bound to befall us at some point in our lives.

As a parent, I know what I want for my children when they grow up: happiness.  And I'm sure my dad's parents wanted the same for him, and my parents for me.  And really, happiness is nothing but a choice.  It's one that my dad made every day, whether he was doing something he truly loved, doing something out of necessity, or just having an average kind of day.  That's something I have really thought about a lot since he went on ahead, and that's where the irony comes in:  I know what he wanted for me was for me to be happy, and I know that's what I should make the choice to do, as part of how I want to honor him.  But, at the same time, I sometimes see being happy without him as too lofty of a goal, and other times I see it as even disrespectful, as if I am over him, or as disingenuous, as if this loss didn't change who I am to my very core.  The paradox comes from the fact that I know it's what he would want for me, and yet it's his absence that makes it so very challenging.  For me, at this point, realizing that I'm lucky - running the mile I'm in - isn't the same as feeling complete.  

"Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out."

~Oliver Wendell Holmes 

I Remember

• I remember running behind my dad along the side of a street for miles, trying to imitate how he carried his arms and watching him wave at the people in every car that passed by, whether he knew them or not.
• I remember how he brought a tennis ball for us to bounce and two pieces of gum - one for each of us - along on long runs so that he had something to distract and entertain me with when the road seemed long.
• I remember him handing me a stick of gum, with the wrapper stuck to the gum because he'd been holding it in his hand for over a mile as we ran along, and saying, "I just chew mine with the paper on it," and so I did the same thing.
• I remember being impressed at how he knew exactly what the minutes-per-mile pace that we were running was at any given speed, how he knew where every working public water faucet in town was, and how he always seemed to know the mileage along our route but then he'd insist that we drive the course to double-check after the run.
• I remember him telling my sisters and me to sit on his back while he did push ups.
• I remember when he ran to my track meet, ten miles away, and how the other kids on the track team said he was crazy when our school bus passed by him on the highway on the way to the meet.
• I remember when he ran from my grandparents' house in Nashville to Centennial Park, about 11 miles, in freezing cold weather and how when I picked him up in the car I saw that sweat had dripped down and frozen off his ear lobes and it looked like he had earrings on.
• I remember seeing the needle with the pain medicine being brought in to his room in the ER after he was hit by a car while running in a marathon and hoping the shot hurt him less than his broken leg did.
• I remember being so angry that I wanted to kill the old lady that ran over him.
• I remember the hopeful look on his face when he said he was too lucky to get cancer.
• I remember wishing there was someone I could be angry at then too.
• I remember turning my head when I answered him so he couldn't see the doubt or the tears in my eyes.